Psychological stress is a person's physiological changes and emotional fluctuations caused by changes in the external environment and the internal state of the body. Many factors cause psychological stress, and the source and nature are different. It may come from society or family; it may be pleasant or unpleasant; it may be beneficial or harmful. In any case, people always have to adopt a confident attitude to adapt to pressure in the face of pressure. Pleasant and favorable psychological pressure generally does not harm people's health; short-term psychological stress does little harm to people's physical and mental health, but long-term psychological stress causes people to overreact physiologically. Unpleasant and harmful psychological stress cannot be actively overcome and often leads to various diseases.

What is the cause of stress?

Stress usually triggered by events in your life, which involve:

• Under great pressure

• Facing major changes

• worry about something

• Not much or any control over the outcome of the situation

• Bear overwhelming responsibility

• Not enough work, activities or life changes

• Uncertain period

 

There may be a significant event that will cause you to stress, but the accumulation of minor stress may also cause stress. This may make it more difficult for you to determine what makes you stressed or challenging to explain to others.

"At present, many things make me feel stressed, mainly worrying about my memory, because I am a pensioner who has nothing to do all day. Moreover, since I have arthritis, it is difficult to fill my d